Weigh In record (no journal entry) for 13 August 2021
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138.1 kg
Lost so far: 11.5 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 59.24g | Prot: 56.36g | Carbs: 222.37g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Mt. Olive Bread & Butter Pickles, Kraft Miracle Whip Dressing, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Schmidt 647 Italian Bread. Dinner: Burger King Impossible Whopper. Snacks/Other: Fuji Apples, Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Hazelnut K-Cup. more...
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Gaining 3.2 kg a Week
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