Weigh In record (no journal entry) for 13 August 2021
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 58.11g | Prot: 75.80g | Carbs: 178.46g.
Lunch: Prunes, Yaourt Nature de Lait Entier, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Riz Basmati (Cuit), Picard Dos de Cabillaud, Noix de Cajou. Dinner: Nestlé Dessert Chocolat Noir, Yaourt Nature de Lait Entier, Cora Parmesan Râpé, Lustucru Tagliatelles aux Oeufs Frais, Courgette, Carottes. Snacks/Other: Noix, Abricots, Brugnon. more...
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Losing 2.8 kg a Week
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yesican13's Weight History
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