Weigh In record (no journal entry) for 05 March 2014
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 91.68g | Prot: 276.86g | Carbs: 346.95g.
Breakfast: Up Your Mass, Egg, Egg Substitute, Steel Cut Oats, Pure Almond Milk - Unsweetened Original. Lunch: Quinoa (Cooked), Olive Oil, Broccoli, Kidney Beans (50% Less Sodium), Organic Tempeh - Soy, Minced Garlic. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Carbo Gain, 100% Glutamine Powder, Fish Oil Omega 3, Nitro Tech Performance Series, Flaxseed Seeds, 1% Lowfat Cottage Cheese. more...
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steady weight
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