Weigh In record (no journal entry) for 13 August 2021
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.11g | Prot: 95.12g | Carbs: 181.34g.
Breakfast: Telur Asin, Indomaret Roasted Almond, Kenari, Jeruk Nipis, Champ Sosis Ayam, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Teh Tawar, Singkong Rebus, Jeruk. Dinner: Bamboe Bumbu Bali, Cabai Merah atau Rawit, Tomat Merah, Nila (Ikan), Nasi Merah, Sambal Goreng, Singkong Rebus, Kecambah. more...
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steady weight
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anakwungsu's Weight History
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