Weigh In record (no journal entry) for 13 August 2021
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 23.78g | Prot: 41.47g | Carbs: 107.89g.
Breakfast: Marmelat, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz. Lunch: Yoğurt, Zeytinyağlı Kabak. Dinner: Pirinç Pilavı, Tarhana Çorbası, Fırında Tavuk. more...
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Losing 0.2 kg a Week
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