Weigh In record (no journal entry) for 13 August 2021
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110.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 130.38g | Prot: 59.15g | Carbs: 144.89g.
Breakfast: Emmi Caffè Latte Balance, Marmelade, Greyerzer, Kürbiskernbrötchen, Arla Kærgården Ungesalzen. Lunch: Äpfel. Dinner: Cornetto Classico (60g), Ja! Sahnejoghurt, Iglo Chicken Cheese Nuggets, Rapsöl, Grapefruit, Avocado, Salakis Salakis Natur, Sonnen Grün Blattsalat Mix, Schokokekse. more...
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Losing 0.2 kg a Week
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heikendorf72's Weight History
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