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turun 500gr...gokil ,kenapa nih...wah gabener nih
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 114.91g | Prot: 154.86g | Carbs: 235.04g.
Breakfast: Milk Shake, Dancow Susu. Lunch: Tempe Goreng Tepung, Telur Balado, Tumis Oncom, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Seblak, Putih Telur Matang, Telur Dadar, McDonald's Fried Chicken (Thigh). more...
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Losing 3.5 kg a Week
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bubblewar's Weight History
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