Weigh In record (no journal entry) for 13 August 2021
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79.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5732 kcal
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Fat: 93.51g | Prot: 545.60g | Carbs: 654.83g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Lunch: Risobel Puffreis, Flohsamenschalen, Impact Whey Protein Natürliche Schokolade, Zimt, Banane. Dinner: DM Flohsamenschalen, Myprotein Vanille Impact Whey, Zimt, Myprotein Flavdrops, Banane, Lidl Beerenmischung mit Sauerkirschen. Snacks/Other: Mr. Wraps Wraps, Pfirsiche, Milbona Leichter Körniger Frischkäse, Berger Wellness Schinken, Rockstar Xdpower Hardcore Apple, Reign Lemon HDZ, Reign Melon Mania. more...
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steady weight
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