Weigh In record (no journal entry) for 13 August 2021
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101.4 kg
Lost so far: 33.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 48.21g | Prot: 179.02g | Carbs: 104.37g.
Breakfast: Milram Skyr Körnig, Edeka Avocado Hass, Milram Skyr Käse-Happen Frostkauf, WW Brotaufstrich Butter, Edeka Bio Dinkelbrot, Möhren. Lunch: Gut & Günstig Speise Quark Magerstufe, Alnatura Chia Samen, Breyers Cookies & Cream, Gut & Günstig Mozzarella Leicht, Gut & Günstig Hänchenbrustfilet. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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