Weigh In record (no journal entry) for 05 March 2014
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45 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 59.15g | Prot: 27.41g | Carbs: 163.79g.
Breakfast: Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker, Harry Weizenmischbrot, Marmelade, Milbona Magerquark . Lunch: Hemme Milch Heidelbeer-Joghurt, Knorr Sauce Hollandaise, Kartoffelecken, Schulte Cabanossi. Dinner: Kohlrabi, Rosinenbrötchen. Snacks/Other: Ferrero Rocher, Ferrero Rocher, Ferrero Rocher, Ferrero Rocher, Tee, Roggen Knäckebrot, Galiamelone. more...
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1552 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 6 hours and 45 minutes, Driving - 45 minutes, Standing - 3 hours and 50 minutes, Resting - 2 hours, Sleeping - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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