Weigh In record (no journal entry) for 13 August 2021
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 78.18g | Prot: 45.76g | Carbs: 139.14g.
Breakfast: Jeden Tag Latte Macchiato . Lunch: Hackfleischsoße, Nudeln (Gekocht), Parmesan (Gerieben). Dinner: Paulaner Weißbier Naturtrüb, Kühne Gewürzgurken, Appenzeller Appenzeller Mild-Würzig, Wurstsalat. Snacks/Other: Dennree Käpt'n Keks Dinkel, Schlagsahne, Kaffee, Zucker. more...
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Gaining 0.3 kg a Week
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