Weigh In record (no journal entry) for 13 August 2021
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 181.42g | Prot: 162.25g | Carbs: 77.87g.
Breakfast: Avocado, Milbona Der Leichte Käseaufschnitt, Ei. Lunch: Kerrygold Cheddar Würzig, Eridanous Mini Bifteki. Dinner: Alesto Macadamia, Layenberger Eiweißpulver , Ungesüßte, Gefrorene Erdbeeren, Landliebe Frische Landmilch 3,8%, Rama Cremefine Zum Kochen 7%, Kopfsalat. Snacks/Other: Weißwein, Schokolade. more...
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Losing 1.0 kg a Week
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