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OMG I am under 160. wooohooo!Going to plow ahead with this and will start walking my dog far away. He loves that and it will help me a lot. Hope all my pals here are doing well too.
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72.4 kg
Lost so far: 1.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 22.35g | Prot: 34.24g | Carbs: 27.68g.
Breakfast: Sugar, Arnold Low Carb Multi Grain Bread, Pork Sausage Patty or Link, Fried Egg, Butter, Coffee (Brewed From Grounds). Lunch: Canada Dry Diet Ginger Ale, Lettuce Salad with Tomato, Pork Roast (Lean Only Eaten). Dinner: Dreamfields Healthy Carb Living Spaghetti, Ragu Light Spaghetti Sauce. more...
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Losing 5.1 kg a Week
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