violaкоролёва's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

51.1 kg Lost so far: 1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

974 kcal

Fat: 34.78g | Prot: 53.22g | Carbs: 111.89g. Breakfast: Жареная Курица, Семена Льна, Гречка Отварная. Lunch: Огурец (с Кожурой), Семена Льна, Гречка Отварная, Жареная Курица. Dinner: Маленькое Счастье Ягодный Смузи. Snacks/Other: Burn Энергетический Напиток, Крыжовник. more...

286 kcal

Exercise: Cardio - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Abdominal (Sit Ups) - 8 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

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violaкоролёва's Journal, 13 Aug 21

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