Weigh In record (no journal entry) for 13 August 2021
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105.3 kg
Lost so far: 12.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 27.97g | Prot: 72.68g | Carbs: 114.20g.
Breakfast: Rauchfleisch, Tomatenmark, Graubrot. Lunch: Rinderleber, Graubrot, Tomatenmark. Dinner: TiP Ölsardinen, Weizenbrötchen. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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