Weigh In record (no journal entry) for 13 August 2021
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63.5 kg
Lost so far: 8.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 8.12g | Prot: 5.35g | Carbs: 26.20g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Butter, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. more...
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Losing 2.8 kg a Week
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