Weigh In record (no journal entry) for 13 August 2021
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 50.47g | Prot: 63.75g | Carbs: 120.45g.
Breakfast: Grapefruit (Pink und Rot), Zespri Kiwi Green , Milch 1,5%, Kaffee mit Milch. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Edeka Antipasti Mixteller, Käse, Ja! Frischkäse mit Kräutern, Dovgan Buchweizen (Gekocht). Dinner: REWE Putenbrustfilet, Gemüse Grillen. Snacks/Other: Aldi Trauben Kernlos, Physalis, Edeka Bio Maiswaffeln Gesalzen. more...
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2321 kcal
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Exercise:
Housework - 20 minutes, Bike Machine (Cycling) - 35 minutes, Desk Work - 12 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chihiroline's Weight History
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