Freestyle2000's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

78.9 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1235 kcal

Fat: 56.99g | Prot: 39.37g | Carbs: 146.34g. Lunch: DM Bio Laugen-Knusper-Snack, Vemondo Veganer Reibegenuss, Maredo Putensteak Natur (200g), Zucchini. Snacks/Other: Schwartau Schokosauce, Milbona Schlagsahne, Speiseeis. more...

2496 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 50 minutes, Driving - 1 hour and 20 minutes, Shopping - 2 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Freestyle2000's Journal, 13 Aug 21

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Freestyle2000's Weight History