Weigh In record (no journal entry) for 13 August 2021
|
79 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2904 kcal
|
Fat: 79.09g | Prot: 190.08g | Carbs: 349.11g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: M&M's Peanut, Kaffee mit Milch und Zucker, Banane, Äpfel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|