Weigh In record (no journal entry) for 13 August 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 112.98g | Prot: 275.59g | Carbs: 349.80g.
Breakfast: Merano Yogurt Bianco Natur, Pesca, Del Monte Ananas, Pane Comune, Ultimate Italia Krono Protein 95, Isola Bio Soia Drink Natural, Mirtilli, Antica Dolceria Rizza Cioccolato di Modica Fondente Pistacchio, Matt Ultra Protein 36%. Lunch: Mirtilli, Speck, Coop Avocado , Pane alla Zucca, Pane di Segale, Trota Iridea Salmonata (da Allevamento), Pomodori. Dinner: Carote, Pomodori, Coop Avocado , Carne di Tacchino. more...
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Gaining 3.5 kg a Week
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