Weigh In record (no journal entry) for 13 August 2021
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 26.74g | Prot: 26.08g | Carbs: 90.72g.
Breakfast: Semu Tyrnitäysmehu, Provena Gluteeniton Kaura-Porkkanasämpylä, Lidl Kermajuusto, Nektariinit, Kevytmaito (2%). Lunch: Nektariinit, Valio Arki Juusto, Provena Gluteeniton Kaura-Porkkanasämpylä. more...
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Losing 0.7 kg a Week
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