Weigh In record (no journal entry) for 13 August 2021
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 86.09g | Prot: 61.32g | Carbs: 211.01g.
Breakfast: Carrefour Abon Sapi, Telur, Haverjoy Havermout Instant. Lunch: Ayam Geprek, Kerupuk Putih, Indocafe Coffeemix 3 in 1, Indomie Mi Kocok Bandung. Dinner: Red Velvet Cake, Oreo Oreo Original, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 3.5 kg a Week
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