Weigh In record (no journal entry) for 13 August 2021
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68 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 29.21g | Prot: 25.62g | Carbs: 131.56g.
Breakfast: Coffee, Nabati Cheese Wafer. Lunch: Uleg Sambal Pedas, Carrots, Cucumber (with Peel) , Cabbage , Tempeh (Cooked) , Gorengan Tahu, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Kusuka Keripik Singkong Lapis Saos, Finna Kerupuk Rasa Bawang, Tropicana Slim Sambal Terasi, Gorengan Tahu, Cucumber (with Peel), Nasi Putih, Carrots. Snacks/Other: Oreo Mini Oreo Original. more...
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Losing 1.4 kg a Week
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Agung mirah's Weight History
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