Weigh In record (no journal entry) for 13 August 2021
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63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 20.98g | Prot: 57.36g | Carbs: 171.59g.
Breakfast: Mie Telur (Ditambah, Masak), Herbalife F1 Shake Mix French Vanilla . Lunch: Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Bihunku Rasa Ayam Bawang. Snacks/Other: Mangga. more...
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steady weight
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kimikimi08's Weight History
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