Weigh In record (no journal entry) for 13 August 2021
|
59.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
309 kcal
|
Fat: 1.78g | Prot: 26.86g | Carbs: 49.30g.
Breakfast: Pineapple, Strawberries, Sunpride Single Banana, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istantiwati's Weight History
|