|
21.2
|
47.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 62.19g | Prot: 69.59g | Carbs: 113.56g.
Breakfast: 肉鬆, 雞蛋（整個）, 椰子油, 小黃瓜, 全脂牛奶, 烤地瓜. Lunch: 煮花生, 豆花, 高麗菜, 雞蛋（整個）, 味噌湯. Dinner: 炒高麗菜, 意大利肉醬麵, 茶葉蛋. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|