Weigh In record (no journal entry) for 13 August 2021
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54 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 49.26g | Prot: 57.09g | Carbs: 161.81g.
Breakfast: Tong Tji Tematik Instant Teh Tarik, Ellenka Fiber Creme, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sambal Goreng, Nasi Putih, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Kulit Melinjo. Dinner: Tempe Orek, Nasi Kuning, Telur Balado, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kulit Melinjo, Sambal Goreng. Snacks/Other: Nescafe Classic, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme. more...
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Losing 0.2 kg a Week
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