Weigh In record (no journal entry) for 12 August 2021
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.11g | Prot: 108.78g | Carbs: 171.07g.
Breakfast: Tirolez Requeijão Cremoso Light, Max Titanium Iso Whey, Quaker Farelo de Aveia, Mamão, Ovo Mexido. Lunch: Laranjas, Cebola Roxa, Batata Doce, Extra Fígado Bovino. Dinner: Quero Feijão Preto, Ovo Frito sem Gordura, Batata Doce, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chocolate Quente (feito com Leite Integral), Pipoca com Manteiga (em Óleo), Quaker Farelo de Aveia, Max Titanium Iso Whey. more...
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2019 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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KrisleyGibin's Weight History
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