Weigh In record (no journal entry) for 13 August 2021
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 33.53g | Prot: 68.70g | Carbs: 87.41g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tomat Merah, Daun Bawang, Cabai Merah atau Rawit, Bamboe Soto Daging, Tropicana Slim Minyak Jagung, Telur, Kecambah, Selada Kol. Dinner: Nasi Putih. Snacks/Other: Kanzler Singles Mini, Sari Roti Roti Gandum. more...
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Losing 2.1 kg a Week
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