Weigh In record (no journal entry) for 16 May 2009
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132.9 kg
Lost so far: 12.2 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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1396 kcal
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Fat: 34.87g | Prot: 82.74g | Carbs: 185.73g.
Breakfast: boars head roast beef, bartlett pear halves in pear juice, Earl Grey Tea with Skim Milk, light bread, fat free cheese, light mayo. Lunch: over the moon fat free milk, wishbone light creamy caesar dressing, pecorino ramano cheese, grape tomatoes, iceberg lettuce. Dinner: diet coke, salisbury steak complete selection. more...
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4260 kcal
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Exercise:
tradmill 3.5 to 4 mph - 1 hour, Driving - 7 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mikep22045's Weight History
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