Weigh In record (no journal entry) for 12 August 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 60.82g | Prot: 65.44g | Carbs: 221.80g.
Breakfast: Oro Saiwa Biscotti, Mulino Bianco Merenda Pan di Stelle, Caffè, Latte Scremato. Lunch: Pere, Prosciutto Crudo, Olio Extra Vergine di Oliva, Cicoria, Pane Bianco, Aia Spinacine, Minestrone. Dinner: Colussi Granturchese, Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Buondì Buondì. more...
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2220 kcal
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Exercise:
Sitting - 1 hour, Scooter - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Standing - 2 hours and 10 minutes, Driving - 38 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 16 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour and 26 minutes, Reading - 1 hour and 15 minutes. more...
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steady weight
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