Weigh In record (no journal entry) for 12 August 2021
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 40.13g | Prot: 78.67g | Carbs: 176.36g.
Breakfast: Conad Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Penny Market Yogurt Bianco Lactose Free, Penny Market Fette Biscottate Integrali. Lunch: Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Simply Sunny Misto Frutta Secca Sgusciata, Zaini Cioccolato Fondente Extra 90%, OK Bio Gallette di Mais, Gran Mare Seppioline. Snacks/Other: Pane Bianco, Forno Damiani Three Snack Gusto Pizza, Penny Market Pane Bauletto Integrale. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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