Weigh In record (no journal entry) for 12 August 2021
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63.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 71.02g | Prot: 62.38g | Carbs: 140.76g.
Breakfast: Estrela do Oriente Castanha do Pará, Dr. Oetker Cacau em Pó Solúvel 100%, Banana Prata, Morangos, Kopenhagen Cookie Rum, Kopenhagen Cookie Rum, Rúcula, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Batata Inglesa Cozida, Aviação Manteiga sem Sal, Friboi Patinho Moido Cozido. more...
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Gaining 1.4 kg a Week
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