Weigh In record (no journal entry) for 12 August 2021
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 96.53g | Prot: 106.66g | Carbs: 371.84g.
Breakfast: Kellogg's Coco Pops, Dost Yarım Yağlı Süt, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Salatalık, Yeşil Biber, Avokado. Lunch: Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan, Carte D'or Selection Meyve Şöleni, Şeftali. Dinner: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Kıyma, Barilla Makarna. Snacks/Other: Börek, Armut, Ceviz, Nescafe Gold, Pekmez, Yeşil Zeytin, Zeytin. more...
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Gaining 0.9 kg a Week
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melikersin's Weight History
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