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E vabbè, effetto sgarri in vacanza!
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 67.45g | Prot: 143.26g | Carbs: 139.99g.
Breakfast: Fage Trublend Fragola, Actimel Actimel Bianco, Coop Gallette di Farro Biologiche, Kiwi. Lunch: Fitline Fiocchi di Latte con Yogurt, Kraft Sottilette Light, Bresaola, Coop Pane Integrale Biologico, Crastan Lecitina di Soia Granulare. Dinner: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Activia Zero Bianco Cereali, Olio Extra Vergine di Oliva, Coop Hamburger di Vitello, Zucchine. Snacks/Other: Mostacciolo, Milk Protein Pro 35 Caffè, Coop Mandorle Sgusciate. more...
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2105 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 20 minutes, Housework - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Bike Machine (Cycling) - 1 hour, Watching TV/Computer - 3 hours. more...
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Gaining 0.1 kg a Week
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Roberta@70's Weight History
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