Weigh In record (no journal entry) for 12 August 2021
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 56.88g | Prot: 62.78g | Carbs: 87.20g.
Breakfast: Essential Nutrition Xilitol, Martigran Granola sem Açúcar, Nestlé Iogurte Natural Integral, Banana. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Purê de Couve Flor. Snacks/Other: Sadia Mussarela, Mel, Crepioca, Café. more...
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Losing 7 kg a Week
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Tathiene7's Weight History
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