Weigh In record (no journal entry) for 12 August 2021
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92.6 kg
Lost so far: 18.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 112.99g | Prot: 104.15g | Carbs: 165.81g.
Breakfast: Wal-Mart Bakery Glazed Donut. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Wholly Guacamole Wholly Organic Guacamole Minis, Cooked Summer Squash, Publix Large Shrimp, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Trader Joe's Ahi Tuna Steaks, Green Giant Fresh Baby Cut Carrots, Sadler's Smokehouse Mesquite Seasoned Beef Brisket, Green Giant Valley Fresh Steamers Whole Green Beans. more...
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Gaining 1.3 kg a Week
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dwightstelly's Weight History
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