Weigh In record (no journal entry) for 12 August 2021
|
64.7 kg
Lost so far: 13.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 61.74g | Prot: 100.88g | Carbs: 88.26g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Shrimp, Doc Green's Grilled Zucchini & Yellow Squash, Talking Rain Sparkling Ice - Lemonade (Bottle), Wholly Guacamole 100 Calorie Snack Pack, Kraft Singles Sharp Cheddar Cheese Slices, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Green Giant Fresh Baby Cut Carrots, Red Gold Diced Tomatoes, Cucumber (Peeled) , Green Giant Valley Fresh Steamers Whole Green Beans, Trader Joe's Ahi Tuna Steaks, Sadler's Smokehouse Mesquite Seasoned Beef Brisket. Snacks/Other: Atkins Endulge Peanut Butter Cups, Snack Pack Juicy Gels Sugar Free. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|