|
45 mins cardio min 3/ week + 5 to 2 day diet with low carb max 50 g/day. Ok for fast weight loss but side effects are no energy left in the early afternoons and no motivation for my fitness ....
|
87.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
238 kcal
|
Fat: 5.30g | Prot: 34.23g | Carbs: 13.24g.
Breakfast: Coffee with Milk, Expressi Irish Cream. Lunch: Eridanous Hähnchenbrust-Filetstücke "Gyros-Style". more...
|
Losing 1.2 kg a Week
|
 Comments
when doing cardio 3 times a week u souldn't be doing low carb. thats why there is no energy left. and it is said that fat is burned under the fire of carbohydrates ! don't be afraid of carbs, especially as a Sportler your body needs it ❤
12 Aug 21 by member: m.i.a2
|
Hi & thxs for the info, my situation is a bit more complicated as I really do have to keep my carbs in check due to pre-diabetes diagnoses 😒
15 Aug 21 by member: bordercollin
|
Oh i'm sorry to hear that. I didn't know 😐
16 Aug 21 by member: m.i.a2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bordercollin's Weight History
|