Weigh In record (no journal entry) for 12 August 2021
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84.8 kg
Lost so far: 14.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 77.00g | Prot: 104.00g | Carbs: 81.00g.
Breakfast: Wal-Mart Bakery Glazed Donut, Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Wish-Bone Buffalo Ranch Dressing, Kraft Singles Sharp Cheddar Cheese Slices, Snap Kitchen Roasted Zucchini & Squash, Paul Piazza Wild Caught Gulf Shrimp, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Sadler's Smokehouse Mesquite Seasoned Beef Brisket. Snacks/Other: Quest Tortilla Style Protein Chips Ranch. more...
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Losing 3.2 kg a Week
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brookestelly's Weight History
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