annrose's Journal, 03 Mar 11

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Weigh In record (no journal entry) for 03 March 2011

81.2 kg Lost so far: 4.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2011:

1212 kcal

Fat: 53.02g | Prot: 60.56g | Carbs: 127.40g. Breakfast: tuna salad, whole wheat bread. Lunch: mcdonalds fries, mcdonalds snack wrap. Dinner: smoked turkey, green beans. Snacks/Other: cookie dough ice cream, Big Cup (King Size). more...

2276 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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annrose's Journal, 03 Mar 11

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annrose's Weight History