Weigh In record (no journal entry) for 12 August 2021
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 37.54g | Prot: 56.63g | Carbs: 135.12g.
Breakfast: Swerve Vanilla Cake Mix, Blueberries. Lunch: Fire up daal. Dinner: Stew with chicken. more...
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Gaining 2.5 kg a Week
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EyesoftheBlueDog's Weight History
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