windy ratnadila's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

83 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1230 kcal

Fat: 59.67g | Prot: 79.13g | Carbs: 101.71g. Breakfast: Keripik Singkong, Telur Rebus, Telur Rebus. Lunch: Daging dan Kulit Ayam (Panggang), Kem Chicks Sayur Toge. Dinner: Telur Rebus. Snacks/Other: Mangga. more...

2353 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 23 hours and 40 minutes. more...

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windy ratnadila's Journal, 12 Aug 21

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windy ratnadila's Weight History