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The 57 a week ago was a scare, but motivated me to continue to count, and be active. And if anyone is wondering, no I am not dehydrated of fasting for a few days. Lets see how it develops.
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55.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 53.02g | Prot: 67.14g | Carbs: 131.44g.
Breakfast: Alpro Soya Original, Sugar, Pärsons Rökt Kalkon, Pågen Kärnsund Surdegsbröd, ICA Cream Cheese 9%. Lunch: Arla Lätt Mild Yoghurt Naturell, Carrots, Lettuce, Bell Peppers, Quinoa (Cooked), Olive Oil, ICA Vegobullar. Dinner: Cherry Tomatoes, Bell Peppers, Ketchup , Green Peas, Felix Tärnad Potatis, Hälsans Kök Sojakorv. Snacks/Other: Barebells Salty Peanut Ice Cream, Rum, Olive Oil, ICA Basic Pyttipanna, Egg, Carrots, Pärsons Kalkon, Pågen Kärnsund Surdegsbröd. more...
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Losing 2.8 kg a Week
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