Weigh In record (no journal entry) for 05 March 2014
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 75.20g | Prot: 115.09g | Carbs: 161.22g.
Breakfast: Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Zimt, Alnatura Kokosraspeln, Heidelbeeren, Pink Lady Äpfel, Banane. Lunch: Knorr Salat Krönung Gartenkräuter, Olivenöl, Berger Wellness-Schinken, Sojasprossen, Clever Linsen. Dinner: Weider Gold Whey, Clever Haltbare Leichtmilch 0,5% Fett, Rama Cremefine 5% Sauerrahm, Olivenöl, Putenbrust Fleisch, Brokkoli. Snacks/Other: Getrockneter Apfel, Mandeln, Kaffee mit Milch. more...
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2440 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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