Weigh In record (no journal entry) for 12 August 2021
|
128.3 kg
Lost so far: 46.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 59.92g | Prot: 135.20g | Carbs: 180.86g.
Breakfast: Abacate. Lunch: Brócolis, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Cebolas. Dinner: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Cebolas. Snacks/Other: Catarinense Ômega 3, Laranjas. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|