Weigh In record (no journal entry) for 12 August 2021
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95 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 51.30g | Prot: 130.18g | Carbs: 200.49g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Bakwan, Sate Ayam. Dinner: Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Snacks/Other: SuperIndo Kue Gambang, Indocafe Coffeemix 3 in 1, VECTORLABS Master Whey. more...
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Losing 1.8 kg a Week
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Stefhulk's Weight History
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