Weigh In record (no journal entry) for 12 August 2021
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69.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 58.00g | Prot: 74.36g | Carbs: 98.72g.
Breakfast: Сквирянка Овсянка, Оливковое Масло, Яблоко, Яйцо. Lunch: Оливковое Масло, Яйцо, Фундук Сушеный. Dinner: Голубика, Арбуз, Mlekovita Творог Безлактозный 4%. more...
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Losing 5.0 kg a Week
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.N.A.T.A.L.I.'s Weight History
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