Weigh In record (no journal entry) for 12 August 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 17.63g | Prot: 72.83g | Carbs: 115.16g.
Breakfast: Président Creme de Ricota Light, Café, Pullman Pão Integral sem Casca . Lunch: Subway Tomate, Alface, Bimbo Rap 10 Muito Fit, Gomes da Costa Atum Ralado Ao Natural, Président Creme de Ricota Light. Dinner: Subway Tomate, Alface, Filé de Frango Grelhado, Gomes da Costa Atum Ralado Ao Natural, Président Creme de Ricota Light. Snacks/Other: Laranjas, Paulista Iogurte Natural Desnatado, Maçã, Maçã. more...
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Losing 4.6 kg a Week
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ritaguigi's Weight History
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