Weigh In record (no journal entry) for 12 August 2021
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 84.83g | Prot: 66.38g | Carbs: 118.08g.
Breakfast: Boombar Protein Cookie Фисташка, Сельдь Соленая, Сахар, Домик в деревне Молоко 3,5%, Геркулес Монастырский. Dinner: Bonte Шоколад Горький 77%, Помидоры, СВ Бутерброды с Ветчиной. more...
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Losing 1.8 kg a Week
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Ольга Бетина's Weight History
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